You should stop making these 8 mistakes in order to protect your kidneys

Excessive intake of caffeine

Always stick to one or two cups of coffee every day, just to keep the function of your kidneys in check.

Overusing painkillers

Taking painkillers can often times damage the kidneys and it will result in toxin accumulation in the body. You need to make sure that you stay away from these pills, and use natural remedies to treat your pain. This way, you will be able to protect your health.

Excessive intake of protein

If you are consuming high amounts of protein-rich foods, the protein will affect the kidneys in a bad way. Proteins are indeed healthy, but if you have delicate kidneys, you need to be careful. Excessive intake of protein can boost the metabolic loads.

Colds and flu

You should never ignore colds and the flu. There are tons of people that have kidney problems, and these problems only get worse when they are sick. The best way to prevent flu and colds is to eat foods that are filled with vitamins.