Between meals don’t have hunger cravings because protein and fiber will fill you up. When you remove carbs it has multiple benefits to everyone on a diet:
– Sugar can spike insulin, which influences fat storage
– Elevated insulin also negates the ability to feel full
Remove from your meals as many fast digesting, sugary foods as possible. Twice a week do exercise for 20-30 minutes each session.
Diet Phase No.3 – Begin Calorie Restriction
Week 9-Beyond
You have already made significant content changes to every meal. It is a right time to begin calorie restriction to start accelerating fat loss over the next few weeks.
Adopt a more progressive restriction instead of slashing your daily calorie budget to the absolute bare minimum, instead of slashing your daily calorie budget to the absolute bare minimum. You should reduce your total daily calories by 200-300.
You’ll notice several pounds disappeared in several weeks
Why You Stop Losing Weight
Our body has a maintenance calorie range it needs to sustain your current weight.
For instance you have 200 pounds eat 3000-3500 calories each day. If you consistently eat in this calorie range you will not gain or lose weight.
You must start a diet and reduce your calorie range to 2800-3300 which will become your new maintenance calorie range.
If you continue to eat 2800-3300 calories each day you will maintain that weight, without gaining or losing. You won’t resume your weight loss until you lower your calorie range another 200-300 calories.
Your body will adjust, lose a few pounds, and normalize in the new range. Re-adjust your daily calorie intake if you want to lose more.
You’ll also begin exercising three or four times a week during this calorie restriction phase. You can combine calorie restriction with consistent cardio exercises every week your fat loss will begin to accelerate exponentially.
Final Thoughts
If you’re already over 200 pounds seems overwhelming and trying to lose weight but it’s not insurmountable. Be smart, and plan your changes.
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